Exercises That Can Help Instrumentalists Play

One of the hardest parts about being an instrumentalist is improving your ability to play. Once you’ve mastered playing your instrument, it’s time to start thinking about getting better at it. Even if you have been playing for years, there are still ways to get better at playing. Here are some exercises that will help you do just that!

Focus On Posture

When playing instruments like a violin or guitar, it’s important to stay in good posture. Improper posture can lead to aches and pains, so practicing proper body positioning is essential.

Do Breathing Exercises

One of your goals as an instrumentalist is to maintain a long, steady breath. This will help you to play for a long period of time. One simple breathing exercise is counting how many times you can exhale without taking a breath. Another good one is paying attention to your stomach rising and falling with each breath. You can also try inhaling through your nose, filling up your lungs, then counting to three before exhaling out of your mouth.

Stretch Out Regularly

In order to play an instrument well, you need to maintain flexibility in your muscles. You can do so by stretching regularly—at least once a day. Start with a short warm-up of about five minutes and include exercises for both dynamic and static stretches. Dynamic stretches involve repetitive movements, such as touching your toes several times or doing jumping jacks. Static stretches involve holding a certain position, such as reaching your arm out in front of you and keeping it there for 15 to 30 seconds at a time.

So, these are some great exercises that can help instrumentalists play better. Health products by Pharmax may also contribute to improved ability.